ExpiredGuided Mindfulness Meditation For Weight Loss & Fitness

$0 $119
Udemy
Guided Mindfulness Meditation For Weight Loss & Fitness
Guided Mindfulness Meditation For Weight Loss & Fitness
$0 $119

What you’ll learn

  • … How to reduce your body weight!
  • … How to be fit!
  • … How to use meditation and mindfulness the right way!
  • … How to calm down, relax and learn how to balance yourself!
  • … How to reach your weight loss goal with the help of your subconcious!
  • … How to be mentally fit and slim with the help of reprogramming your mind!

Requirements

  • no prerequisites

Description

“Mindfulness means being awake. It means knowing what you are doing.” –¬†Jon Kabat-Zinn

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Hello¬†and welcome to my new course “Guided Mindfulness Meditation For Weight Loss & Fitness” ūüôā

How To Use Guided Mindfulness Meditation For Weight Loss & Fitness So That You Achieve Your Personal Weight Loss Goal!

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ARE YOU INTERESTED TO EXPERIENCE WEIGHT LOSS & FITNESS?

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  • I am happy to¬†welcome you to this course!
  • You are interested in the topic of¬†How to meditate with mindfulness for weight loss & fitness¬†you are looking for an¬†easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?
  • And you would like to be inspired with practical input with the topic “How To Use Guided Mindfulness Meditation For Weight Loss & Fitness So That You Achieve Your Personal Weight Loss Goal!”

РIf that is the case, then THIS COURSE is the right one for you!

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WHAT IS THE BASIC CONCEPT OF THIS COURSE?

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  • MINDFULNESS¬†MEDITATION¬†can help you to calmly¬†anticipate the inevitable coming and going of thoughts, emotions, sensations.
  • The simple meaning of Mindfulness is ‘remembering to be aware‘, so it helps us to observe and learn how our mind works. A good way of describing¬†MINDFULNESS¬†MEDITATION¬†is that the¬†deliberate act of paying attention to the present moment, free of the judgement.
  • This brings you in a mode of¬†relaxation, balance and inner peace.
  • The¬†positive effects of MINDFULNESS¬†MEDITATION¬†on mental and overall health are well documented and backed up by hundreds of scientific studies.
  • In the far east the practical value of¬†MINDFULNESS¬†MEDITATION¬†is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy¬†MINDFULNESS¬†MEDITATION is open to all people interested¬†– regardless of their religion or background.

–¬† If that is interesting for you, then THIS¬†COURSE is the right one for you!

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IF¬†YOU¬†WANT¬†TO …

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  • experience¬†WEIGHT¬†LOSS & FITNESS!
  • calm down,¬†relax & balance yourself!
  • get access to additional¬†relaxation music, nature sounds & guided meditations!

– then THIS COURSE Is the right one for you!

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WHO IS TEACHING YOU?

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  • The author,¬†Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
  • He was an¬†online content creator for years in the field of health, healing and relaxation.
  • He teaches thousands of students on several platforms, including¬†Udemy, Insight Timer and Skillshare.
  • He worked as an entrepreneur where I give lectures and seminars on topics of¬†prevention and health promotion.¬†¬†For example: He is giving¬†seminars¬†on the topic of¬†relaxation and stress management¬†regularly.
  • So he was¬†sharing his information to hundreds of people¬†each year on the topics mentioned. Meditation can also be a way to relax,¬†but it is much more!

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WHAT IS THE BASIC IDEA OF THIS COURSE?

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  • Several working hours were going into the preparation of this content,¬†that I made for everyone interested to find out more about “Guided Mindfulness Meditation For Weight Loss & Fitness“!
  • My goal is to help you living a¬†healthy¬†and¬†self-determined¬†life!
  • I am convinced that¬†meditation can be a great tool to reach that¬†– that is my motivation!

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WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?

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1. INTRODUCTION | Introduction to this course

2. DEFINITION MEDITATION | What is Meditation?

3. DEFINITION MINDFULNESS |  What is Mindfulness?

4. SCIENCE | Scientific studies that show the benefits of meditation.

5. EMOTIONS | How to control your emotions with the help of meditation

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation

8. GUIDED MEDITATION | WEIGHT LOSS & FITNESS

9. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation

10. MEDITATION SOUNDS | Sounds to relax & calm down

11. FAQ | Frequently asked questions about meditation

12. BONUS SECTION | Enter this section if you are curious to find out which present is waiting for you!

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WHAT ARE YOU WAITING FOR?

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  • You have nothing to loose!¬†But a lot to learn about¬†Guided Mindfulness Meditation For Weight Loss & Fitness!
  • Enroll now!¬†New insights are waiting¬†for you!
  • I am¬†happy to meet you¬†in this course!¬†Kevin

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If you have the feeling something is missing Рplease feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!

As you are my¬†customer¬†your¬†happiness¬†is my highest goal! ūüôā

Please also give me feedback for this course!

That helps me as a course creator a lot to¬†improve¬†the course!¬†ūüôā

Thank you!

See you in the course!¬†ūüôā

Best regards,

Kevin

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PS: Thanks to  Erokia/JordanPowell РSound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)

PSPS: Here a list of scientifically proven benefits of meditation:

– “Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.¬†¬† ¬†¬†

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬† ¬† ¬† ¬† ¬† –¬†¬†JAMA Intern Med.¬†2014 Mar;174(3):357-68.

–¬†¬†“Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being.”

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬†–¬†Jounal of Behavioral Medicine¬†31(1):23-33

–¬†¬†“These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention.”¬†

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬†–¬†Cognitive, Affective, & Behauvioral Neuroscience¬†June 2007,¬†Volume 7,¬†Issue 2¬†pp 109‚Äď119

–¬†“Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results.”

                                       РCurr Opin Pulm Med. 2015 Nov;21(6):547-52. 

–¬†¬†“Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information.”

                                       РJ Neurosci. 2011 Apr 6; 31(14): 5540-5548

Who this course is for:

  • … People that want to know how to reduce your body weight!
  • … People that want to know how to be fit!
  • … People that want to know how to calm down, relax and learn how to balance yourself!
  • … People that want to know how to use meditation and mindfulness the right way!
  • … People that want to know how to reach your weight loss goal with the help of your subconcious!
  • … People that want to know how to be mentally fit and slim with the help of reprogramming your mind!

We will be happy to hear your thoughts

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